Here are some snap shots and the steps of how I did this
The results of this were wonderful it brought much soothing and pain relief and a wonderful benefit was the simmering herbs make your house smell absolutely fabulous. As an additional note I also added an herbal heat wrap on top of my poultice to supply some extra warmth and heat, a hot water bottle could also be used.
If you want to see all the wonderful things a poultice can be used for google the word poultice, I think you will be surprised at how useful and beneficial this skill is to know it is wonderful for many ailments. I do of course hope you never need to use one.
Wishing you a most Blessed Day ~Heather
I can do everything through him who gives me strength.